This is one of the first books to integrate the most successful fitness principles from East and West. An all-round fitness programme that includes topics on:
- Understanding your body and its response to exercise, how to do them and why they work
- Nutrition, the other side of the exercise equation
- Exercise and eating for people over 50.
Since its publication the fusion fitness approach to health and exercise extolled by the book has become widely accepted, particularly in the United States.
There are more than 130 photos and illustrations to take readers stage by stage through all elements of the Fusion Fitness programme.
Publishers: A & C Black, UK 2002 (out of print); Hunter House, USA 2003 (ISBN 9780897933780)